One-to-One Coaching Session – 60 Minutes

This is a one-to-one coaching session designed to give you space to slow down, reflect, and gain clarity around what feels present for you right now.

The session is a calm, focused conversation where we explore thoughts, patterns, emotions, or situations that may feel heavy, unclear, or difficult to navigate alone. There is no pressure to perform, fix, or arrive at answers quickly. We work at your pace, starting from where you are.

You don’t need to prepare anything in advance or know exactly what you want to work on. Many people come simply because something doesn’t feel right — and that is enough.

What to expect

• A confidential, one-to-one coaching conversation
• Approximately 60 minutes of focused, uninterrupted time
• A calm, supportive, and non-judgmental space
• Gentle questions and reflection to support clarity and awareness

What this session is (and isn’t)

This session is:

• Supportive, reflective, and collaborative
• Focused on understanding and clarity

This session is not:

• Therapy or medical treatment
• Advice-giving or problem-solving on your behalf

Practical details

• Session length: 60 minutes
• Format: Online
• Language: English or Norwegian

If you’re unsure whether coaching is right for you, you’re welcome to begin with an introductory session first. This session is suitable both as a first experience and as ongoing support when you need space to reflect.