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13 items
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Between Sessions – Voice Note Support -
Calm Within the Chaos – 87-Page Stress Relief Guide to Calm Your Mind, Regulate Your Nervous System & Stop Overthinking -
Clarity Journey – 4 Session Package -
Exit Survival Mode – 6 Week Nervous System Reset Program -
Exit the Loop – Stop Overthinking & Calm Your Mind -
Exiting Survival Mode Audiobook – Nervous System Reset & Healing Guide (100+ Minutes) -
Exiting Survival Mode – A Step-by-Step Guide to Calming Your Nervous System & Restoring Safety (PDF eBook + Workbook) -
Inner Compass – 12 Session Journey -
Inner Shift – 8 Session Coaching Package -
Introductory Conversation – 30 Minutes -
One-to-One Coaching Session – 60 Minutes -
When Rest Feels Unsafe A Nervous System–Informed Guide to Slowing Down Without Fear -
Why You Can’t Just Relax – Understanding Survival Mode, Hypervigilance & Nervous System Regulation (Includes 30-Day Rewiring Plan)
