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Digital Resources
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E-Books
When Rest Feels Unsafe A Nervous System–Informed Guide to Slowing Down Without Fear
Exiting Survival Mode – A Step-by-Step Guide to Calming Your Nervous System & Restoring Safety (PDF eBook + Workbook)
Receive thoughtful reflections and practical insights from JR Coaching.
No noise. No pressure. Just meaningful content.
Between Sessions – Voice Note Support
Clarity Journey – 4 Session Package
Inner Compass – 12 Session Journey
